Qigong: what to know

What the job involves, what changes the price, and what to ask a pro.

What qigong is

Qigong is taught by a teacher who guides gentle movement, breathing and focus exercises practiced for relaxation and wellbeing, often in group classes.

Signs you need it

  • You want gentle movement
  • You want a calm practice
  • You want to learn breathing exercises
  • You prefer slow movement
  • You want to practice at home

What the pro does

  • Settle and breathe
  • Learn simple movements
  • Breathing and focus practice
  • Teacher corrects posture
  • Closing

What changes the price

Every job is different, so we do not publish prices. These are the things that move the quote up or down.

  • Class length
  • Group size
  • Style
  • Private or group
  • Location
  • Experience

What a written quote should spell out

  • Class schedule and length
  • Style taught
  • Cancellation terms
  • Drop-in versus series
  • Level

Questions to ask before you hire

  • What style do you teach?
  • What training do you have?
  • Can I do it seated?
  • Is it beginner friendly?
  • How big are classes?
  • What should I wear?

Red flags

  • Claims to cure conditions
  • Telling you to stop medical care
  • Pressure to buy packages
  • Vague training
  • No beginner path

What you can do yourself

You can practice slow breathing and gentle movements at home. Talk with your doctor before starting if you have health conditions, an injury or take medication.

Licenses and permits

No license is usually required to teach this. Ask about training, any certification, first aid and CPR, and liability insurance, and how to verify each with the issuer, and ask for a client reference.

Qigong questions

Is qigong medical?

No. It is a movement and breathing practice, not medical care.

Do I need experience?

No. Classes start with simple movements.

Can I do it seated?

Many teachers offer seated versions. Ask before class.

How often?

Many people attend weekly and practice short sets at home. Ask the teacher.

Pro reviewers

Pros who offer qigong remotely can improve this guide, like Wikipedia. We check every edit before it goes live. Every approved edit is credited in the edit history and on the pro's profile.

Edit history

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How it works

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  2. 2. Pick the pros you want

    See screened pros who serve your ZIP and choose who you want to hear from.

  3. 3. They reach out

    They contact you the way you chose: phone, email or in-app messages.

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