Aerobics instruction: what to know

What the job involves, what changes the price, and what to ask a pro.

What aerobics instruction is

Aerobics instruction is a rhythmic, music-driven workout led by an instructor that raises heart rate, with choreographed routines that can be high or low impact.

Signs you need it

  • You like music with your workout
  • You want cardio
  • You want group energy
  • You want a set routine
  • You prefer choreographed moves

What the pro does

  • Warm up to music
  • Choreographed routines
  • Cues for steps and impact options
  • Cooldown
  • Stretch

What changes the price

Every job is different, so we do not publish prices. These are the things that move the quote up or down.

  • Class length
  • Impact level
  • Group size
  • Instructor experience
  • Location
  • Membership

What a written quote should spell out

  • Class schedule and length
  • Impact levels
  • Cancellation terms
  • Drop-in versus membership
  • Level

Questions to ask before you hire

  • Is it high or low impact?
  • Do you cue steps clearly?
  • What certifications do you hold?
  • Is it beginner friendly?
  • What shoes?
  • How big are classes?

Red flags

  • No low impact options
  • Unclear cues
  • No warm up
  • Pushing past pain
  • Pressure to buy long packages

What you can do yourself

You can follow online videos with room to move. Talk with your doctor before starting if you have health conditions, an injury or take medication.

Licenses and permits

No license is usually required to teach this. Ask about training, any certification, first aid and CPR, and liability insurance, and how to verify each with the issuer, and ask for a client reference.

Aerobics instruction questions

Do I need rhythm?

No. The instructor cues steps, and you pick up the pattern over a few classes.

Is it hard on joints?

High impact can be. Ask about low impact options.

What shoes?

Cushioned shoes made for studio or gym floors with good support.

Can I try a class?

Many studios offer a trial class. Ask before buying a pass.

Pro reviewers

Pros who offer aerobics instruction remotely can improve this guide, like Wikipedia. We check every edit before it goes live. Every approved edit is credited in the edit history and on the pro's profile.

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