Meditation coaching: what to know

What the job involves, what changes the price, and what to ask a pro.

What meditation coaching is

Meditation coaching teaches techniques such as breathing, mindfulness and visualization, and helps you build a regular practice at your own pace. It is a skills practice, not medical care.

Signs you need it

  • You want to learn to meditate and keep losing the thread
  • You want a calm routine
  • You feel stressed and want to add a practice
  • You want guidance on different styles
  • You want accountability to practice

What the pro does

  • A chat about your goals and experience
  • Teaching breathing and attention techniques
  • Guided practice in session
  • A short routine to try at home
  • Check-ins to adjust

What changes the price

Every job is different, so we do not publish prices. These are the things that move the quote up or down.

  • Coach's training
  • Session length
  • Individual or group
  • In person or video
  • Recordings included
  • Package or per session

What a written quote should spell out

  • Session length and frequency
  • Which techniques are covered
  • Cancellation terms
  • Recordings or materials
  • What is outside scope

Questions to ask before you hire

  • What training do you have?
  • What style do you teach?
  • How long should I practice each day?
  • What if sitting still is hard?
  • Do you offer group classes?
  • Is it safe if I have a mental health condition?

Red flags

  • Promising a cure
  • Telling you to stop medication
  • Pushing a belief system
  • Vague training
  • Pressure to buy a large package

What you can do yourself

You can start with a few minutes of slow breathing each day. If meditation brings up distress, talk with a licensed professional, and talk with your doctor about health concerns.

Licenses and permits

No license is usually required to offer this service. Ask about training, how long they have practiced and any certification with how to verify it with the issuer, and ask for a client reference.

Meditation coaching questions

Do I need experience?

No. A coach can start with a few minutes of breathing and build from there.

How long should I meditate?

Start small, such as a few minutes, and build as it becomes comfortable. Your coach can suggest a pace.

Is meditation religious?

Not necessarily. Many coaches teach secular breathing and attention practices, so ask about their approach.

Can I do it online?

Many coaches teach by video, and guided sessions work well from home.

Pro reviewers

Pros who offer meditation coaching remotely can improve this guide, like Wikipedia. We check every edit before it goes live. Every approved edit is credited in the edit history and on the pro's profile.

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