Doula: what to know

What the job involves, what changes the price, and what to ask a pro.

What doula is

A doula gives emotional and practical support to a family before, during and after birth, such as comfort techniques, information and help voicing their wishes. A doula does not provide medical care or deliver the baby.

Signs you need it

  • You are expecting and want a support person with you during labor
  • You want help preparing for birth and the early weeks
  • You want someone who can explain options so you can talk with your care team
  • You want support after the baby arrives
  • Your partner wants help knowing how to support you

What the pro does

  • An interview to learn your wishes and see if you are a fit
  • Prenatal visits to talk through preferences and comfort techniques
  • On-call availability around your due date
  • Support during labor, such as comfort measures and encouragement
  • Postpartum visits to check in and share information

What changes the price

Every job is different, so we do not publish prices. These are the things that move the quote up or down.

  • Doula's training and experience
  • Prenatal and postpartum visits included
  • On-call coverage and backup
  • Birth location
  • Number of births attended
  • Package details

What a written quote should spell out

  • Prenatal and postpartum visits included
  • On-call window and backup doula plan
  • What happens if the baby arrives early or by surgery
  • Cancellation and refund terms
  • What a doula does not do, such as medical tasks

Questions to ask before you hire

  • What training and experience do you have?
  • Who is your backup if you are unavailable?
  • How many visits do you offer before and after birth?
  • How do you work with my care team?
  • What if my birth plan changes?
  • Can I speak with a past client?

Red flags

  • Promises about the birth outcome
  • Giving medical advice or acting as a medical provider
  • Speaking for you with your care team against your wishes
  • No backup plan
  • Vague answers about training

What you can do yourself

You can write down your birth wishes, take a childbirth class and talk with your care team about options. A doula supports you but does not replace your doctor or midwife. Talk with them about any health concerns.

Licenses and permits

No license is usually required to offer this service. Ask about training, how long they have practiced and any certification with how to verify it with the issuer, and ask for a client reference. A doula does not provide medical care, so make sure your doctor or midwife handles that.

Doula questions

Does a doula replace my midwife or doctor?

No. A doula provides support, not medical care.

Can a doula attend a surgical birth?

Hospital policies vary. Ask the doula and the hospital.

When should I hire one?

Many people hire in the second trimester. Ask availability.

Can a doula help after birth?

Many doulas offer postpartum visits for feeding, rest and adjusting to home. Ask what is included in the package.

About this guide

This national guide is written and checked by infinibell. Rules and conditions differ by place, so local pros are credited on guides for the cities they serve, not on national ones.

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