Art therapy: what to know

What the job involves, what changes the price, and what to ask a pro.

What art therapy is

Art therapy guides clients through drawing, painting or other creative work to explore feelings and build coping skills, without needing artistic ability. Some art therapists are licensed clinicians and some are not.

Signs you need it

  • You find it easier to express feelings through making things
  • A child who does not talk much about feelings
  • You want a creative way to cope with stress
  • A provider suggested it
  • You want a group creative setting

What the pro does

  • An intake on your goals and comfort with art
  • A plan with themes or goals
  • Sessions of guided creative work
  • Conversation about what you made, at your pace
  • Reviewing progress and next steps

What changes the price

Every job is different, so we do not publish prices. These are the things that move the quote up or down.

  • Therapist's training and license
  • Session length
  • Individual or group
  • Materials included
  • Location
  • Package or per session

What a written quote should spell out

  • Session length and frequency
  • Materials included
  • Cancellation terms
  • What happens to artwork and privacy
  • Scope and what is not offered

Questions to ask before you hire

  • What training or license do you hold?
  • Do I need artistic skill?
  • How do you protect the privacy of my artwork?
  • How do you set goals?
  • Do you work with children?
  • What are you not able to help with?

Red flags

  • Interpreting your art in a way you did not ask for
  • Promising a cure
  • Vague training
  • Sharing your work without permission
  • Pressure to buy long packages

What you can do yourself

You can draw or paint for fun at home. Art therapy has goals, so ask a professional for structure. Talk with your doctor or a licensed therapist for mental health concerns.

Licenses and permits

Some art therapists are licensed clinicians and some are not. Ask what license or credential they hold and check it with your state licensing board.

Art therapy questions

Do I need to be good at art?

No. The focus is on the process of making something, not on how it looks.

Will the therapist interpret my art?

A good one explores meaning with you.

Is it for children?

Many art therapists work with children, since drawing can be easier than talking. Ask about their experience with your child's age.

Is it licensed?

It depends on the therapist. Some hold a clinical license and some do not, so ask and check any license with your state board.

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